S1 EP7 | When Adults Throw Tantrums | The Let Them Theory by Mel Robbins
Update: 2025-03-24
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Welcome to Season 1, Episode 7 of The Messy Podcast!
Tagline: When Adults Throw Tantrums – How to Stay Calm When Others Lose It
In this episode, we explore why adults have emotional outbursts, the cost of engaging vs. detaching, and practical scripts to de-escalate and redirect conflict.
Key Takeaways:
- Understand why adults throw tantrums due to amygdala hijacks and unmet needs.
- Learn the cost of engaging in conflicts vs. the benefits of detaching.
- Discover practical scripts to de-escalate and redirect conflicts.
Practice:
- Action Step: This week, when someone erupts, practice Detach & Redirect. Text us your wins!
Support Us: Visit https://themessypodcast.com to support our mission.
Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.
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